Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low fat carrot mug cake with vegan options. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Mix together the coconut oil, milk, maple syrup, grated carrot and mixed spice (and dried fruit and nuts if using) in a mug/small bowl Add the flour and mix well until it has the consistency of cake batter - add a splash more milk if it's looking too dry Low Carb Mug Cake. Single serving desserts are brilliant, especially when you're trying to keep the treats in the house to a minimum! When I made this cherry almond mug cake I really thought I would go crazy with different flavor combinations because the options are endless. Unbelievably delicious sugar free, fat free, vegan carrot cake made with whole wheat flour.
Low fat carrot mug cake with vegan options is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Low fat carrot mug cake with vegan options is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Low fat carrot mug cake with vegan options:
- Make ready 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- Prepare 1/2 teaspoons oil, I used safflower
- Get 1/4 teaspoon vanilla
- Make ready 1/4 cup grated carrot
- Prepare 1/4 cup applesauce
- Take 1 tablespoon chopped walnuts
- Get 2.5 tablespoons all purpose flour
- Prepare 2 tablespoons sugar (I used demerara)
- Get 1.5 teaspoons coconut flakes (optional, will increase fat content)
- Make ready 1/4 teaspoon baking soda
- Prepare 1/4 teaspoon cinnamon
- Prepare 1/8 teaspoon salt
- Prepare Frosting
- Prepare 1 tablespoon cream cheese or vegan cream cheese
- Get 2 teaspoons soy milk
- Make ready 1 teaspoon maple sugar
- Take 1/4 teaspoon vanilla extract
This was by far the best carrot cake I've had and it was a SO easy! Stir applesauce and soy milk together in a bowl and add to flour mixture. Vegan Carrot Cake Recipe Tips Grate your carrots finely. Finely grated carrots meld seamlessly into the cake, while larger pieces create a chunkier, less uniform texture.
Instructions to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
Vegan Carrot Cake Recipe Tips Grate your carrots finely. Finely grated carrots meld seamlessly into the cake, while larger pieces create a chunkier, less uniform texture. For tender, cohesive cake slices, grate the carrots on the small holes of a box grater or on the smallest setting of the grating attachment on your food processor. Okay, let's jump into the cakes…mug style! Healthy Low Carb Cinnamon Roll Mug Cake Classic carrot cake goes vegan in this easy recipe, and gets covered with coconut whipped cream to replace the traditional cream cheese frosting.
So that is going to wrap this up for this special food low fat carrot mug cake with vegan options recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
