Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Fitness Recipe: 'Sex in a Pan' Protein Cake instructions. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Take Ingredients(for the dough):
- Prepare 60 g Oatmeal
- Prepare 50 g Honey
- Make ready 40 g Cashew Nuts
- Take 40 g Coconut / Olive oil
- Prepare 30 g Whey Protein Powder
- Make ready Ingredients (for the pudding filling):
- Make ready 250 g Semi-fat Cream curd
- Take 200 ml / 6.7 oz of Milk
- Prepare 200 ml / 6.7 oz of Water
- Prepare 60 g Erithrit
- Make ready 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Make ready 1/2 pack Chocolate Pudding
- Make ready 1/2 pack Vanilla Pudding
- Prepare Ingredients (for the cottage cheese filling):
- Get 250 g Semi-fat Cream curd
- Take 20 g Dark Chocolate
- Prepare Erithrit
Fitness Recipe: 'Sex in a Pan' Protein Cake Hello everybody, it's Jim, welcome to our recipe page. Today, we're going to make a special dish, fitness recipe: 'sex in a pan' protein cake. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique.
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
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