The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, the best fitness tuna salad. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Great recipe for The Best Fitness Tuna Salad. Instagram: @sbarina.at.gy We all love a million kinds of salads, but let's be honest, tuna salad is the top of all. Whether you want to create your slimmer version of yourself or you are just making attention to healthy nutrition, fitness tuna salad. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

The Best Fitness Tuna Salad is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. The Best Fitness Tuna Salad is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Make ready 2 cans tuna packed in oil
  2. Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Make ready 1 piece tomato
  4. Take 1 piece red onion
  5. Prepare 1 cup olives
  6. Take 1 cup chickpeas
  7. Get 1/2 of a Cucumber
  8. Get 2 tbsp Parmesan
  9. Get salt and pepper
  10. Take freshly squeezed lemon or lime juice
  11. Make ready 1 tsp Dijon mustard

Cook the pasta according to package directions, then drain and set aside in a large bowl to cool. Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Pour the sauce over the pasta, and stir in the celery, peas, and tuna. At first I was like, that is A LOT of celery, but I went with it.

Instructions to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

Pour the sauce over the pasta, and stir in the celery, peas, and tuna. At first I was like, that is A LOT of celery, but I went with it. Such a good call - the crunch really is delightful and I can taste the celery (in a good way). The flavors are more subtle/sophisticated than your typical tuna salad, which I never got the hang of making anyway. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia.

So that’s going to wrap this up for this special food the best fitness tuna salad recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!