Pan-fried fish with creamed spinach
Pan-fried fish with creamed spinach

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, pan-fried fish with creamed spinach. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pan-fried fish with creamed spinach is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Pan-fried fish with creamed spinach is something that I’ve loved my whole life. They are fine and they look fantastic.

This pan fried seared salmon is poached in its own sauce rendering it flaky and moist. Of course you need good salmon first, so buy it fresh from your local fish monger. These types of fish are generally cooked medium to medium rare so please don't overcook it unless you absolutely must. Heat the pan first before adding the oil - I have NEVER had problems with fish sticking to the pan since I adopted this technique.

To begin with this recipe, we must prepare a few components. You can have pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan-fried fish with creamed spinach:
  1. Take scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
  2. Take salt and pepper
  3. Get plain flour for dusting (optional)
  4. Get oil for frying
  5. Take butter
  6. Make ready lemon wedges for serving
  7. Prepare For the creamed spinach:
  8. Take fresh spinach or a bag of frozen
  9. Prepare butter
  10. Take garlic, peeled and pressed
  11. Prepare double cream
  12. Get grated nutmeg
  13. Get salt and pepper
  14. Take grated Parmesan

Swap the tilapia in this salad for any other kind of white fish, like cod or grouper, or try adding pan-fried shrimp instead. To prevent your tilapia from breaking apart when you. For the pan-fried cod, heat the oil in a frying pan. Fry the cod, skin-side down, for a few minutes, or until the skin is golden.

Instructions to make Pan-fried fish with creamed spinach:
  1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
  2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
  3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
  4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
  5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
  6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

For the pan-fried cod, heat the oil in a frying pan. Fry the cod, skin-side down, for a few minutes, or until the skin is golden. Turn the fish over and fry on the other side, until cooked through. Serve the cod with the herb sauce poured over the top, the potatoes and spinach on the side and the crispy egg. Megan is making this Gluten Free Pan Fried Fish in lemon Caper Sauce. · Stuffing creamed spinach into salmon is one of the best things you can do with seafood.

So that’s going to wrap this up for this special food pan-fried fish with creamed spinach recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!