Tuna and White Bean Salad
Tuna and White Bean Salad

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, tuna and white bean salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.

Tuna and White Bean Salad is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Tuna and White Bean Salad is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna and White Bean Salad:
  1. Prepare 400 g Cannellini Beans
  2. Get 300 g Albacore Tuna
  3. Take 10 Anchovies
  4. Prepare 1 Red Onion
  5. Take 450 g Jar Roasted Red & Yellow Peppers
  6. Take 250 g Cherry Tomatoes
  7. Prepare 100 g Black Olives
  8. Get 50 g Parsley
  9. Prepare 1 tbsp Garlic Puree
  10. Take 2 tbsp Olive Oil
  11. Prepare 1 Juice of Lemon
  12. Take 1 tbsp Balsamic Vinegar
  13. Take #MyCookbook

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork.

Instructions to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. I also served the salad with some black olives and diced avacado which just added to the great flavor.

So that’s going to wrap it up for this exceptional food tuna and white bean salad recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!