HCG diet meal 4: baked chicken and spinach pocket
HCG diet meal 4: baked chicken and spinach pocket

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, hcg diet meal 4: baked chicken and spinach pocket. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

HCG diet meal 4: baked chicken and spinach pocket is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. HCG diet meal 4: baked chicken and spinach pocket is something which I’ve loved my whole life. They’re fine and they look wonderful.

Breakfast - Coffee or tea with Bake fish with juice from half a lemon; add the spices until evenly coated. Rather than pounding the chicken and rolling the stuffing inside, you can make a slit at the end of the chicken breast, down into the center to create a pocket. Fresh spinach, basil and zesty garlic make this hCG diet recipe a real favorite. It is perfect for putting over a mild fish or chicken and baking it in the oven.

To get started with this recipe, we have to prepare a few ingredients. You can have hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Make ready 1 frozen spinach
  2. Get 1/2 Red onion
  3. Get 1 fresh tomato
  4. Get 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
  5. Take 100 grams chicken breasts

This HCG Diet Guide is presented by ThinNow, the world's most trusted source for HCG sublingual drops and lifetime support by HCG Protocol Ø You can break up lunch and dinner into smaller meals, but no meal can have more than four items. Many assume weight loss to be solely. Zach LaBoube developed and wrote this protocol. DO NOT promote any brands other than those sold by Insideoutwellness.

Steps to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
  2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
  3. Thinly slice the 1/2 onion.
  4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
  5. Weigh these 3 vegetables on a scale for approximately 200 grams.
  6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
  7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
  8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

Zach LaBoube developed and wrote this protocol. DO NOT promote any brands other than those sold by Insideoutwellness. Baked Chicken with Spinach and Artichokes. Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. My hubby is on an AIP diet and the only thing we had to omit was the butter.

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