Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, easy and healthy tuna croquetas. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Easy and healthy tuna croquetas is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Easy and healthy tuna croquetas is something which I have loved my entire life. They’re fine and they look wonderful.
Healthy Tuna Croquettes The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. These croquettes transformed really nicely, and they were a great choice for something quick on a busy night. Panko bread crumbs are added for the absolute best crunch!
To get started with this recipe, we have to first prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Take 1 médium tuna can or 2 pouches
- Get 1 chopped scallion stick
- Prepare 1 garlic clove smashed
- Prepare 1 spoon olive oil
- Prepare 1/4 cup oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Prepare 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner. There are certain recipes that are just perfect for week-nights. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. They are a perfectly seasoned, high protein lunch or dinner meal idea.
So that is going to wrap this up for this special food easy and healthy tuna croquetas recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
