Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Stir in the tuna and cook the mixture until the tuna has just heated through. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. A neighbor gave us some Swiss Chard. We had never had it before so I looked up recipes.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Make ready 1 bunch red swiss chard
  2. Get 1 small winter squash
  3. Get 2 can tuna in water
  4. Make ready 1 1/2 cup quinoa
  5. Get 2 cup vegetable broth
  6. Take 2 tbsp olive oil, extra virgin
  7. Take 1 tbsp dry taragon
  8. Make ready 1 dry bay leaf
  9. Make ready ground black pepper

Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper.

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