Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, kids' protein powder / ragi health drink. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Kids' Protein powder / Ragi health drink is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Kids' Protein powder / Ragi health drink is something that I have loved my entire life.
Healthy RAGI MALT POWDER ( for kids ) - Homemade Ragi drink mix for toddlers & kids - finger millet recipe for kids Ingredients: ( for Ragi malt powder. Giving protein powder to kids who are picky eaters can therefore backfire, big time. If you're giving your child healthy food choices, and they're drinking the recommended daily amount of milk or a dairy-free alternative, they are likely consuming plenty of protein. Healthy Height Kids Protein Powder (Chocolate) - Developed by Pediatricians - High in Protein Nutritional Shake to Supplement Child It's Kid-Approved: unlike some multivitamin supplements or low-quality protein shakes, our pediatrician-approved drink contains no soy, gluten or fillers.
To begin with this particular recipe, we have to prepare a few components. You can cook kids' protein powder / ragi health drink using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Kids' Protein powder / Ragi health drink:
- Make ready 1 cup Sprouted Ragi /Finger millet
- Prepare 1/4 cup Almonds
- Get 1/4 cup Cashews
- Make ready 1/4 cup Peanuts
- Prepare 1/4 cup Pistachio
- Prepare 1/2 cup Milk powder (after grinding) - optional
- Prepare Making drink:
- Get 250 ml Milk
- Take 1 tsp Protein powder
- Prepare 1 tsp Milk powder(for horlicks taste)
- Make ready 1 tsp Sweetener of choice
- Take 3/4 tsp Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)
Kids' protein needs aren't actually that high and can be pretty easily met with a regular diet. "Whole foods such as meats and alternatives, fruits, vegetables, whole grain and dairy products naturally contain a special combination of nutrients that work synergistically to provide health benefits. How To Choose Protein Powders For Kids? Protein powders are supplements manufactured from plant and animal protein. Healthy children on a well-balanced diet with various high-protein foods seldom need protein powder unless prescribed by a doctor.
Instructions to make Kids' Protein powder / Ragi health drink:
- ~Recipe video~: youtu.be/6TLUxK53ZVA
- Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions
- Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic.
- Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container.
- Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste.
- Rich & creamy weight gaining protein milk is done.
Protein powders are supplements manufactured from plant and animal protein. Healthy children on a well-balanced diet with various high-protein foods seldom need protein powder unless prescribed by a doctor. It is commonly prepared with powdered Ragi grain. There are different methods and versions of preparing the same drink. Can add Milk/Buttermilk/Curd/Yoghurt to Ragi Drink to make it tastier and healthier.
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