Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, sweet healthy plantain. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. Plantains are the less sweet, starchier equivalent to the banana. Plantains definitely don't taste as sweet; they're also more starchy, like a potato. How to Cook Healthy Baked Plantains (Recipe) Baked Plantains are one of my favorite desserts or This now becomes a sweet plantains recipe that can be baked to make a simple and easy dessert.
Sweet Healthy Plantain is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Sweet Healthy Plantain is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook sweet healthy plantain using 2 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Healthy Plantain:
- Get 1 plantain
- Prepare 3 spoons water
Baked with just enough oil, and a sprinkling of cinnamon sugar if you'd like, these maduros are easy to enjoy guilt-free. While plantains and bananas share some similarities nutritionally, there are some important differences. Consumer Reports tells you whether plantains are good for you. Furthermore, plantains provide folate and iron, which play key roles in maintaining a healthy pregnancy Once a plantain turns yellow with brown or black spots, they become softer and sweeter.
Instructions to make Sweet Healthy Plantain:
- Cut Peeled Plantain in small slices.
- Place them on a tray with 3 spoons of water.
- Microwave for 3 min.
Consumer Reports tells you whether plantains are good for you. Furthermore, plantains provide folate and iron, which play key roles in maintaining a healthy pregnancy Once a plantain turns yellow with brown or black spots, they become softer and sweeter. Healthy pregnancy: Plantains contain folic acid which is one of the acids essential for healthy pregnancy. Eases menstrual Cramps: Plantains contain properties which help to ease the discomfort. These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy.
So that is going to wrap this up for this exceptional food sweet healthy plantain recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
