Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Stir in the tuna and cook the mixture until the tuna has just heated through. Separate the Swiss chard stems from the leaves. Coarsely chop the leaves and set aside in another bowl. When the onion starts to get transparent add the tomatoes and swiss chard.
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Take 1 bunch red swiss chard
- Take 1 small winter squash
- Take 2 can tuna in water
- Make ready 1 1/2 cup quinoa
- Make ready 2 cup vegetable broth
- Prepare 2 tbsp olive oil, extra virgin
- Prepare 1 tbsp dry taragon
- Prepare 1 dry bay leaf
- Make ready ground black pepper
Eating swiss chard in the best tuna salad recipe happened by chance. I had some stems and just thought I would give it a shot. Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard. Sauteed - Chop chard into small pieces and add it to other veggies and sautee in oil. TUNA SALAD Cut the ribs and "little ribs" (is that what they're called, the ones that extend into the leaves themselves?) from the chard leaves. Chop one rib very small for the Tuna Salad, save the remaining ribs for another purpose or discard.
So that is going to wrap this up for this special food swiss chard, tuna & quinoa casserole recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
