Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, prawn curry - healthy……ish. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. Serve this super-simple curry with steamed rice and naan. Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices.

Prawn Curry - Healthy……ish is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Prawn Curry - Healthy……ish is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Take 1 Red Onion
  2. Take 1 tsp Paprika
  3. Prepare 1 pinch Saffron
  4. Make ready 3 Turmeric
  5. Get 2 tsp All Spices
  6. Prepare 1 tsp Cummin
  7. Get 1 each Ginger Root
  8. Get 1 Green Chilli, good strength
  9. Prepare 2 clove Garlic
  10. Prepare 6 Tomatoes
  11. Get 1/2 box Cherry or small plumb tomatoes
  12. Get 1/4 Natural low fat yogurt
  13. Prepare 1 bunch Corriander
  14. Make ready Salt
  15. Make ready Pepper
  16. Take Honey
  17. Prepare 1 dash Olive oil
  18. Get Asian
  19. Take 1 cup Rice
  20. Get 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Take 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Take 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Get 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Make ready 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)

If you haven't got any fresh Recipe for the Light and Fresh Prawn and Spinach Curry. Remember that you can increase or decrease the amount of rice that you use, the. Madras is a hot curry paste. It can be replaced with a mild paste, so check jars for heat rating.

Steps to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

Madras is a hot curry paste. It can be replaced with a mild paste, so check jars for heat rating. Garlic prawns are available from the deli section of most major supermarkets. Because healthy should still be delicious. Behold, a curry that doesn't need to be eaten on a 'cheat day'.

So that is going to wrap this up for this exceptional food prawn curry - healthy……ish recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!