Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.
Tuna and White Bean Salad is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Tuna and White Bean Salad is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuna and White Bean Salad:
- Prepare 400 g Cannellini Beans
- Get 300 g Albacore Tuna
- Prepare 10 Anchovies
- Make ready 1 Red Onion
- Get 450 g Jar Roasted Red & Yellow Peppers
- Get 250 g Cherry Tomatoes
- Make ready 100 g Black Olives
- Take 50 g Parsley
- Get 1 tbsp Garlic Puree
- Get 2 tbsp Olive Oil
- Prepare 1 Juice of Lemon
- Prepare 1 tbsp Balsamic Vinegar
- Get #MyCookbook
The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did.
Instructions to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. I also served the salad with some black olives and diced avacado which just added to the great flavor. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl.
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