Healthy but Hearty Tofu and Leek Pancakes
Healthy but Hearty Tofu and Leek Pancakes

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy but hearty tofu and leek pancakes. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy but Hearty Tofu and Leek Pancakes is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Healthy but Hearty Tofu and Leek Pancakes is something which I’ve loved my entire life. They’re nice and they look wonderful.

How to make pancakes at home with upgraded ingredients that are both healthy and delicious. Pancake recipes you'll want to eat for every healthy breakfast. Using peanut butter in your pancakes ups your intake of protein and heart-healthy fats. Leeks have a whole host of nutritional benefits.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy but hearty tofu and leek pancakes using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy but Hearty Tofu and Leek Pancakes:
  1. Get 1/2 block Tofu
  2. Make ready 50 grams Leeks or scallion
  3. Take 70 grams ◎ Cake flour
  4. Prepare 1 tbsp ◎ Finely grated bonito flakes
  5. Make ready 90 ml ◎Water
  6. Get 1 Katakuriko or flour (for coating)
  7. Prepare 1 an appropriate amount Sesame oil or vegetable oil for frying

If you're looking for hearty, rib-sticking pancakes with the flavor of oatmeal, cinnamon, and whole wheat, these buttermilk pancakes will do the job. This pancake is tasty by itself AND flexible to match your tastebuds which makes it the perfect oatmeal recipe for me! Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait.

Instructions to make Healthy but Hearty Tofu and Leek Pancakes:
  1. Chop the leek finely and put into a bowl. Slice the tofu in half crosswise and then cut into slices about 1 cm thick, wrap in paper towels and press lightly with a weight.
  2. Add flour and bonito powder to Step 1, and whisk with chopsticks.
  3. When it's evenly mixed, add water little by little.
  4. Coat the tofu with katakuriko or flour. Heat a frying pan, add oil, then drop the Step 3 batter 1 tablespoon at a time and place the tofu on top.
  5. When the edges have turned golden brown, pour another tablespoon of batter on the top of each piece of tofu, and flip the whole thing around to cook the other side.
  6. Garnish with beni-shoga red pickled ginger, grated ginger and soy sauce; bonito dashi and ponzu; mayonnaise and shichimi spice.

Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. It can be made with any toppings you like. Tofu is a pretty low-calorie protein source, but nutritional information will differ slightly based on how pressed your tofu is. Silken tofu will have slightly lower Now that we know tofu is healthy, versatile, and easy to cook, it's time to start adding it to our weekly menus!

So that is going to wrap this up for this special food healthy but hearty tofu and leek pancakes recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!