Healthy Natto Okonomiyaki
Healthy Natto Okonomiyaki

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy natto okonomiyaki. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This article explains why natto is incredibly healthy and worth acquiring a taste for. It contains good levels of many nutrients that are important for optimal health. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking.

Healthy Natto Okonomiyaki is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Healthy Natto Okonomiyaki is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy natto okonomiyaki using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Natto Okonomiyaki:
  1. Get 150 grams Cabbage
  2. Take 1 packages Natto (with sauce)
  3. Prepare 3 Eggs
  4. Take 2 tbsp Milk
  5. Make ready 1 tsp Japanese dashi stock powder
  6. Make ready 1 Mayonnaise
  7. Make ready 1 Bonito flakes

Nattō (納豆) is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. Okonomiyaki - the Japanese pancake or also pizza made from batter, cabbage and technically any other ingrediants you'd like. Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion, contains vitamin C.

Instructions to make Healthy Natto Okonomiyaki:
  1. Julienne the cabbage. Break 2 eggs into a bowl and add the milk. Combine together.
  2. Add the cabbage, natto, and dashi stock to the bowl and mix thoroughly.
  3. Place the other egg into a small bowl and beat.
  4. Heat oil in a pan. Pour in the batter from step 2. Flatten the mixture into a pancake.
  5. Pour the egg from step 3 on top of the cabbage pancake. Cover the pan with a lid and cook until the edges turn brown. Turn the pancake over and cook.
  6. Serve the cooked pancake onto a plate and garnish with mayonnaise and bonito flakes.
  7. Note: You can also make several small pancakes and garnish with a variety of flavours. I recommend this.
  8. Try topping it with ketchup and cheese, and sprinkle on some black pepper. So good!! Tabasco sauce is also great too!!

Okonomiyaki - the Japanese pancake or also pizza made from batter, cabbage and technically any other ingrediants you'd like. Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion, contains vitamin C. Natto is a popular traditional Japanese dish. It is a fermented food with a unique consistency and a surprising smell. Other soy products like tempeh or miso also are quite healthy - as they are made.

So that is going to wrap it up with this exceptional food healthy natto okonomiyaki recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!