Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, diet meal tofu & bean sprout soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
It's a popular plant-based protein option that's eaten around the Tofu is made from soybeans that are ground in water, heated, and coagulated with minerals like. Tofu is a popular plant-based protein, but is it good for you? Here's what you need to know, including nutrition information, benefits and the truth about health claims. Tofu is a low-fat source of protein that's good for you.
Diet Meal Tofu & Bean Sprout Soup is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Diet Meal Tofu & Bean Sprout Soup is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have diet meal tofu & bean sprout soup using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Diet Meal Tofu & Bean Sprout Soup:
- Prepare 1 block Tofu
- Get 1 bag Bean sprouts
- Make ready 1 Wakame seaweed
- Prepare 1 Green onions or scallions
- Take 150 ml ●Water
- Get 1 tsp ●Dashi stock granules
- Take 1 tsp ●Mirin
- Make ready 2 tsp ●Usukuchi soy sauce
- Take 1/4 tsp ●Doubanjiang
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Instructions to make Diet Meal Tofu & Bean Sprout Soup:
- Add the ● ingredients and the tofu into a pot. Once it starts to boil, add the bean sprouts. Once the bean sprouts are cooked, it's done. Transfer to a bowl and top with green onions
- If you are using the whole bag of bean sprouts, add the ● ingredients to the pot and bring to a boil. Then add the bean sprouts. After 20 seconds, take out the bean sprouts and transfer to a bowl.
- Put the tofu and warmed wakame in the pot and it's ready. Now add this to the bowl with the bean sprouts.
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