Healthy Meatless Okara Tofu Hamburgers
Healthy Meatless Okara Tofu Hamburgers

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy meatless okara tofu hamburgers. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something that I’ve loved my whole life.

japanese hamburger steak with tofu okara and shiitake (plant based recipe). Making "meatless" meatballs – easy okara recipe! (vegan). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전. Vegan tofu hamburgers, with added okara goodness.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
  1. Make ready 150 grams Silken tofu
  2. Get 30 grams Okara powder
  3. Prepare 1/2 tsp ※Dashi stock granules
  4. Get 1/2 tsp ※Salt
  5. Take 5 grams ※Hijiki dried seaweed
  6. Get 2 cm ※Carrot
  7. Prepare 1/4 ※Onion
  8. Take 40 grams ※Boiled edamame (in their pods)
  9. Make ready 1 ※Egg
  10. Make ready 1 tbsp ※Soy milk (milk or water)
  11. Prepare 3 tbsp ※Katakuriko
  12. Get Sauce
  13. Get 1 1/2 tbsp ＊Sugar
  14. Make ready 1 1/2 tbsp ＊Mirin
  15. Prepare 1 1/2 tbsp ＊Sake
  16. Get 1 1/2 tbsp ＊Usukuchi soy sauce
  17. Take 1 1/2 tbsp ＊Water
  18. Prepare 1 tsp ☆Katakuriko
  19. Prepare 1 tbsp ☆Water

It's even more nutritious (because of the high fiber content) than soy milk or tofu. However, I have to confess I end up throwing much of the okara that's produced when I make tofu away. Here is how to make Okara Hamburger Steak. It can be made quickly and easily using Beef and Pork.

Instructions to make Healthy Meatless Okara Tofu Hamburgers:
  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
  2. Combine the tofu and okara powder, and mix well.
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
  7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

Here is how to make Okara Hamburger Steak. It can be made quickly and easily using Beef and Pork. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food This carbohydrate is good for the intestines as it puts in healthy bacteria in the gut. Okara also has trace amounts of essential.

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