Pan fried salmon with sautéed veg
Pan fried salmon with sautéed veg

Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, pan fried salmon with sautéed veg. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Pan fried salmon with sautéed veg is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Pan fried salmon with sautéed veg is something that I have loved my entire life. They’re nice and they look wonderful.

This salmon dish is easy to make and very versatile that can be eaten with pasta, rice or vegetables. The secret of this dish is the flavorful sauce! As we have yet to find "salmon else" with this recipe, let us share it with you all first! Presenting our recipe video for Pan fried Salmon.

To begin with this particular recipe, we have to prepare a few ingredients. You can have pan fried salmon with sautéed veg using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried salmon with sautéed veg:
  1. Make ready 4 salmon fillets
  2. Prepare 2 potatoes
  3. Prepare 1 red pepper
  4. Get 1 courgette
  5. Make ready Half a red onion
  6. Prepare to taste Salt
  7. Prepare Sprinkle of thyme
  8. Prepare Olive oil

Pan fried slices of salmon, smothered in herbs makes for a super quick and easy dinner. Heat a frying pan until hot, add the butter then add the salmon and fry on each side for two minutes. Pour the olive oil into a non-reactive pan. This recipe is boosted by a tangy Thai What makes this recipe so special is the tangy Thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors.

Instructions to make Pan fried salmon with sautéed veg:
  1. Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop
  2. Wash and chop up the pepper
  3. Wash and dry the salmon well, check for bones
  4. Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg
  5. Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon
  6. Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it.
  7. Plate up and enjoy :)

Pour the olive oil into a non-reactive pan. This recipe is boosted by a tangy Thai What makes this recipe so special is the tangy Thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors. My Pan Fried Salmon is flaked into tender pieces and served with spaghetti and zoodles/courgetti in a light lemon cream sauce. Mixing the spaghetti with zoodles is a great compromise for those carb lovers who want to cut down a little without feeling like they're. Serve with a side of buttery, seasonal green veg for a filling supper.

So that’s going to wrap this up for this exceptional food pan fried salmon with sautéed veg recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!