Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life.

This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. Quick , easy & healthy PAN SEARED SALMON without oil or butter.

To get started with this recipe, we have to prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Get 1 tbs Butter
  3. Make ready 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. Take 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. Take 2 Lemons (cut in wedges)
  8. Take Salad:
  9. Get 20 grams Wild Rocket
  10. Make ready 20 Grams Micro Crimson Leaves (Wooworths)
  11. Get 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Take 1 Avo (thick choped or sliced)
  13. Make ready 1/2 Cucumber (sliced)
  14. Make ready 100 g Danish Feta
  15. Take Salad Dressing (optional)

If you desire to tone it down a notch, cut the amount of cayenne In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot. What…» This easy Spicy Salmon Poke is a festival of textures and tastes in every bite.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Add to skillet when oil is glistening hot. What…» This easy Spicy Salmon Poke is a festival of textures and tastes in every bite. With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro. Pan seared tandoori salmon is a healthy, quick and easy recipe. Season salmon with tandoori masala, pan sear until crisp.

So that’s going to wrap it up for this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!