Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low fat carrot mug cake with vegan options. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Low fat carrot mug cake with vegan options is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Low fat carrot mug cake with vegan options is something that I have loved my whole life.
Mix together the coconut oil, milk, maple syrup, grated carrot and mixed spice (and dried fruit and nuts if using) in a mug/small bowl Add the flour and mix well until it has the consistency of cake batter - add a splash more milk if it's looking too dry Low Carb Mug Cake. Single serving desserts are brilliant, especially when you're trying to keep the treats in the house to a minimum! When I made this cherry almond mug cake I really thought I would go crazy with different flavor combinations because the options are endless. Unbelievably delicious sugar free, fat free, vegan carrot cake made with whole wheat flour.
To get started with this particular recipe, we must prepare a few components. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Low fat carrot mug cake with vegan options:
- Get 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- Get 1/2 teaspoons oil, I used safflower
- Make ready 1/4 teaspoon vanilla
- Get 1/4 cup grated carrot
- Make ready 1/4 cup applesauce
- Make ready 1 tablespoon chopped walnuts
- Take 2.5 tablespoons all purpose flour
- Take 2 tablespoons sugar (I used demerara)
- Prepare 1.5 teaspoons coconut flakes (optional, will increase fat content)
- Get 1/4 teaspoon baking soda
- Make ready 1/4 teaspoon cinnamon
- Get 1/8 teaspoon salt
- Get Frosting
- Prepare 1 tablespoon cream cheese or vegan cream cheese
- Get 2 teaspoons soy milk
- Take 1 teaspoon maple sugar
- Prepare 1/4 teaspoon vanilla extract
A mixture of flax and water makes a sturdy substitute for eggs in this vegan cake. See recipes for Low fat carrot mug cake with vegan options too. The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb!
Instructions to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! Much better than a lot of full-fat carrot cake. I like a carrot cake that has what I would term "good crumb" along with great taste. 📋Ingredients The Flour. It almost uses what you have.
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