Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, sheet pan tilapia & vegetable medley. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
This flavorful tilapia and veggie sheet pan dinner is a must try. It's packed with garlic, olive oil, and Frozen or fresh tilapia works but the tilapia must be defrosted before baking. With the butteriest, flakiest fish ever! Dinner is served. on one sheet pan, that is.
Sheet pan tilapia & vegetable medley is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Sheet pan tilapia & vegetable medley is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sheet pan tilapia & vegetable medley:
- Prepare 2 medium Yukon gold potatoes cut into wedges
- Make ready 3 large fresh Brussels sprouts thinly sliced
- Take 3 large radishes thinly sliced
- Get 1 cup fresh sugar snap peas cut into 1/2 in pieces
- Make ready 1 small carrot thinly sliced
- Make ready 2 tablespoons butter melted
- Make ready 1/2 teaspoon garlic salt
- Take 1/2 teaspoon pepper
- Get 2 tilapia fillets 6 ounce each
- Make ready 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
- Make ready 1/8 teaspoon salt
- Get 1 tablespoon butter softened
- Get Lemon wedges and tartar sauce optional
When you're done with our recipe, you'll have a seafood. My Sheet Pan Orange Ginger Tilapia recipe is extremely easy and perfect for lunch/dinner or even brunch. You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan.
Instructions to make Sheet pan tilapia & vegetable medley:
- Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
- In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
- Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
- Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.
You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. McCormick® Lemon Butter Dill Sauce adds a citrusy freshness to the fish, baked and served alongside asparagus. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies.
So that is going to wrap this up with this special food sheet pan tilapia & vegetable medley recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
