Seafood Vegetables Medley
Seafood Vegetables Medley

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, seafood vegetables medley. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Seafood Vegetables Medley is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Seafood Vegetables Medley is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Seafood Vegetables Medley:
  1. Take Prawns
  2. Take Fish filets / fish cakes
  3. Take Squids
  4. Prepare Cooking oil
  5. Make ready 3 cloves garlic, minced
  6. Prepare 1 inch ginger, sliced
  7. Prepare 1 Broccoli
  8. Prepare 1 carrot, sliced
  9. Prepare 1 spring onion, chopped
  10. Prepare (sauce)
  11. Get 1 cup water/chicken stock
  12. Get 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Prepare 1 tbsp Chinese rice wine
  16. Make ready to taste Salt and black pepper
  17. Prepare Slurry = corn flour + water

View top rated Seafood medley recipes with ratings and reviews. Vegetable Ramen Noodles w Seafood Medley, Seafood Medley with Tomato-Butter Sauce and Soft Polenta, Haemul Pajeon… These roasted vegetables are so easy to make and so delicious! Your picky eaters will be devouring this perfectly seasoned broccoli, carrot and cauliflower medley! Transfer vegetables to foil lined baking dish and place in single layer.

Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

Your picky eaters will be devouring this perfectly seasoned broccoli, carrot and cauliflower medley! Transfer vegetables to foil lined baking dish and place in single layer. I picked up a random seafood medley at Walmart, the other day. Summer Sauteed Vegetable Medley - Freezer Meal Prep Ideas! Did you know that the nutritious lycopene in tomatoes actually increases when they're cooked?

So that’s going to wrap it up with this special food seafood vegetables medley recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!