Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low fat healthy clam chowder. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Low fat healthy clam chowder is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Low fat healthy clam chowder is something which I’ve loved my entire life.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.
To begin with this particular recipe, we must prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat healthy clam chowder:
- Make ready 1 can chopped clams (approximately 6.5 ounces)
- Get 1 parsnip
- Take 1 medium potato or 2 small potatoes
- Prepare 1 small carrot
- Prepare 1/2 stalk celery
- Prepare 1/2 bell pepper
- Prepare 1/4 teaspoon salt
- Get 1/2 teaspoon paprika
- Get 1/4 teaspoon white pepper
- Make ready 1/2 a bay leaf
- Make ready 1/8 teaspoon dried thyme
- Prepare 1/8 teaspoon garlic powder
- Get .25 cups unsweetened soy milk or nonfat milk
- Get Fresh curly parsley to garnish
- Make ready Sourdough bread
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Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
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So that’s going to wrap this up with this special food low fat healthy clam chowder recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
