Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low fat carrot mug cake with vegan options. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Mix together the coconut oil, milk, maple syrup, grated carrot and mixed spice (and dried fruit and nuts if using) in a mug/small bowl Add the flour and mix well until it has the consistency of cake batter - add a splash more milk if it's looking too dry Low Carb Mug Cake. Single serving desserts are brilliant, especially when you're trying to keep the treats in the house to a minimum! When I made this cherry almond mug cake I really thought I would go crazy with different flavor combinations because the options are endless. Unbelievably delicious sugar free, fat free, vegan carrot cake made with whole wheat flour.
Low fat carrot mug cake with vegan options is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Low fat carrot mug cake with vegan options is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Low fat carrot mug cake with vegan options:
- Prepare 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- Prepare 1/2 teaspoons oil, I used safflower
- Make ready 1/4 teaspoon vanilla
- Prepare 1/4 cup grated carrot
- Get 1/4 cup applesauce
- Take 1 tablespoon chopped walnuts
- Take 2.5 tablespoons all purpose flour
- Make ready 2 tablespoons sugar (I used demerara)
- Get 1.5 teaspoons coconut flakes (optional, will increase fat content)
- Get 1/4 teaspoon baking soda
- Prepare 1/4 teaspoon cinnamon
- Make ready 1/8 teaspoon salt
- Make ready Frosting
- Make ready 1 tablespoon cream cheese or vegan cream cheese
- Prepare 2 teaspoons soy milk
- Make ready 1 teaspoon maple sugar
- Get 1/4 teaspoon vanilla extract
I put some of the frosting in the middle of the cake, and then on top. Stir applesauce and soy milk together in a bowl and add to flour mixture. In a microwave-safe bowl, add out flour, vital wheat gluten, cacao, stevia, baking powder, baking soda, and salt. Add the applesauce, water, and apple cider vinegar to the dry ingredients.
Steps to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
In a microwave-safe bowl, add out flour, vital wheat gluten, cacao, stevia, baking powder, baking soda, and salt. Add the applesauce, water, and apple cider vinegar to the dry ingredients. Mix until well combined, or until achieving a cake batter consistency. It's time for another mug cake! Currently, this is the fourth I've made but only the second I've actually posted.
So that’s going to wrap this up with this exceptional food low fat carrot mug cake with vegan options recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
