The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, the best fitness tuna salad. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Super flavorful and so easy to make. The perfect and best salad recipe. Tuna salad can be eaten in many different ways. Add over a bed of greens as a wholesome salad bowl for lunch or make it into a sandwich or wrap.

The Best Fitness Tuna Salad is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. The Best Fitness Tuna Salad is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Prepare 2 cans tuna packed in oil
  2. Take 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Make ready 1 piece tomato
  4. Make ready 1 piece red onion
  5. Make ready 1 cup olives
  6. Get 1 cup chickpeas
  7. Get 1/2 of a Cucumber
  8. Take 2 tbsp Parmesan
  9. Prepare salt and pepper
  10. Take freshly squeezed lemon or lime juice
  11. Make ready 1 tsp Dijon mustard

By The Good Housekeeping Test Kitchen. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you.

Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. It is perfect for meal prep - school and work lunches, cold summer.

So that’s going to wrap this up with this special food the best fitness tuna salad recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!