Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Swiss Chard, Tuna & Quinoa Casserole is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Get 1 bunch red swiss chard
  2. Prepare 1 small winter squash
  3. Make ready 2 can tuna in water
  4. Get 1 1/2 cup quinoa
  5. Take 2 cup vegetable broth
  6. Take 2 tbsp olive oil, extra virgin
  7. Prepare 1 tbsp dry taragon
  8. Get 1 dry bay leaf
  9. Get ground black pepper

Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Shredded Swiss Chard and Roasted Beet SaladFed and Fit. Swiss Chard is an easy vegetable to cook and it's ridiculously healthy.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Shredded Swiss Chard and Roasted Beet SaladFed and Fit. Swiss Chard is an easy vegetable to cook and it's ridiculously healthy. I enjoyed getting a little bit of chard and a little bit of salmon with each bite- the two pair beautifully together in this recipe. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper.

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