Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Take Grape seed oil
- Take 1 cup all purpose flour
- Get 1 cup polenta
- Make ready 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Prepare 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
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Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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