Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tofu & fish. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. Wie Tofu den Hormonhaushalt beeinflussen kann.
Tofu & Fish is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Tofu & Fish is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook tofu & fish using 11 ingredients and 26 steps. Here is how you cook it.
The ingredients needed to make Tofu & Fish:
- Take tempe (fermented soybean)
- Prepare red and yellow bell peppers
- Get tofu
- Prepare white rice
- Take quinoa
- Get indonesian soy sauce
- Take garlic
- Prepare ginger
- Prepare chinese soy sauce
- Prepare oyster sauce
- Prepare fish sauce
Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US.
Steps to make Tofu & Fish:
- Wash the rice
- Add soaked quinoa to the washed rice
- Stir to mix rice and quinoa well before cooking
- Cut the tempe into smaller slices (chop in half first!)
- Soak the tempe in hot water with lid closed
- Wash the flatfish
- Squeeze the water out of the flatfish
- Marinate the fish with salt and pepper
- Chop the tofu into smaller slices
- Chop bellpepper into slices
- Drain the tempe
- Stirfry the tempe in olive oil
- Add a bit of the indonesian soy sauce
- Stir fry more
- Stir fry the tofu (after taking out the tempe) and no need to add extra oil to pan
- Cook until golden brown on both sides
- Stir fry bell peppers (no need for additional oil)
- Add tempe and tofu into pan again
- Add more indonesian soy sauce
- Stir fry more
- Add the bell peppers
- Add the chinese soy sauce
- And a bit of fish sauce
- And a bit of oyster sauce
- Mix together
- Serve
Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu is a rather misunderstood ingredient in the culinary world.
So that’s going to wrap it up with this exceptional food tofu & fish recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
