Fried Quinoa with tuna
Fried Quinoa with tuna

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, fried quinoa with tuna. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Watch as he takes you step by step through our. This Pressure Cooker Fried Quinoa is a quick and easy vegetarian meal, perfect for a busy night. I have to admit when I first tested this pressure cooker fried quinoa recipe I was super scared. I've heard horror stories of pressure cookers exploding, people burning themselves, etc., but this machine was.

Fried Quinoa with tuna is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Fried Quinoa with tuna is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fried Quinoa with tuna:
  1. Prepare 2 cups quinoa
  2. Prepare can tuna in water
  3. Make ready 1 small onion
  4. Get 1 clove garlic
  5. Prepare carrot
  6. Get olive oil
  7. Take 2 beaten egg
  8. Make ready parsely
  9. Take 2 tbsp kikoman
  10. Prepare salt and pepper

The Best Quinoa Tuna Recipes on Yummly Low-fodmap Quinoa Tuna Salad, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Sesame Fried Egg And Mushroom Quinoa Bowls. Quinoa has a natural coating called saponin that can make the cooked grain taste bitter or soapy. Add the reserved quinoa, cucumber, tuna, arugula, mint, oregano, pine nuts, and shallot.

Steps to make Fried Quinoa with tuna:
  1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients.
  2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots.
  3. In a pan add the olive oil and fry the garlic, onion and thr carrots.
  4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry.
  5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients.
  6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely.

Quinoa has a natural coating called saponin that can make the cooked grain taste bitter or soapy. Add the reserved quinoa, cucumber, tuna, arugula, mint, oregano, pine nuts, and shallot. Drizzle with the vinaigrette and gently toss until everything is evenly coated. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. And don't limit yourself to white rice; I have made this with red and black rice as well as quinoa.

So that is going to wrap this up for this exceptional food fried quinoa with tuna recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!