Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal salmon basil garlic quiche. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell. Melt butter in a skillet over medium heat.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Low-Cal Salmon Basil Garlic Quiche is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Prepare 2 tsp Flour (18c)
  4. Take 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Take 1/2 cup Diced Mushroom (8c)
  7. Prepare 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Get 3 Large Eggs (215c)
  9. Make ready 2/3 cup Whole Milk (101c)
  10. Make ready 1 tsp Dried Basil (3c)
  11. Take 1 tsp Garlic Powder (9c)
  12. Get 1/2 tsp Salt (0c)

You'll have fresh basil butter all winter long. Fantastic brushed over salmon and asparagus during grilling!! All Reviews for Grilled Salmon with Garlic, Lemon, and Basil. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

All Reviews for Grilled Salmon with Garlic, Lemon, and Basil. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. Make it gluten free: Use gluten-free flour and baking powder. Basil & Lemon Salmon is wrapped in foil and then baked in the oven until tender and flaky.

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